Tumeric Milk

The anti-aging skin elixir……… Ever heard of Tumeric milk or golden milk? If not then you will be ‘oh so’ excited you have found it on HealtheCo. Turmeric has been used as a spice in Indian recipes and as Ayurvedic medicine for many thousands of years. Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant properties. It is used to relieve swelling and pain due to headaches and is called ?natural aspirin? in Ayurvedic medicine. But the part I love most about this little elixir is – due to Tumeric’s high antioxidant content it helps fight free… More →

Inspired By You Series

Interview with Todd Campbell This post marks the first of our ‘Inspiration Series’ where I introduce you to the people in my life who ‘inspire me to inspire you’. And I couldn’t think of a better person to kick it off than my truly AMAZING husband, Todd Campbell. Now I know I’m biased, but this guy is quite something. I could talk all day about what this man has achieved, and continues to achieve each and everyday, but let just say it’s crazy, amazing and truly inspiring. Can I just preface this post my thanking Todd for this interview, he… More →

Pepita and Buckwheat Pancakes

Simple, Healthe, Delicious. If you have been following HealtheCo on Facebook you will have already realised that pancakes are one of my absolute favourite foods. Any why not? When made correctly they are versatile, healthe, delicious and can be eaten at anytime of the day! I have been playing with buckwheat flour for a while now, trying to attain the perfect pancake consistency. Unfortunately there have been lots of occasions where perfection has alluded me. Luckily my husband and one year old (my ever faithful fans)?continue to devour them despite my?failings. Pancake failings are somewhat in my blood -?My dad… More →

A Wellness Workshop for Women

Christmas parties, catching up with friends and family, over indulgence, running after the kids, going back to work, getting the kids back into the school routine…. Arrrggghhhhhhhh……… This is your opportunity to take a breath…….. Take some time for YOU! Come and join us on the 21st of March as we talk all things Health and Happiness at Family Chiropractic – ?Wellness Workshop for Women. I will be joined by some of Newcastle’s best Health and Wellness Guru’s;?Katie Dean from Your Wild Life?and Aaron Breckell from Happy Skincare?as we present our secrets to living your most healthy happy life. There… More →

Intensive Wellness Workshop

Join HealtheCo and Positive Energy Pilates in a morning of Intensive Wellness Coaching. Sample HealtheCo?s delicious recipes, float through a Pilates and Meditation class, and learn how to THINK and NOURISH yourself thin. Are you tired of Setting New Year Resolutions that you never achieve?? Are you tired of dieting and counting calories? Are you exhausted of thinking about food and exercise?? ?Join us as we SET YOU UP FOR A YEAR OF VIBRANT GLOWING HEALTH! ?This intensive workshop will cover ?– Guided Pilates and Meditation – Setting goals that inspire you – How to mange cravings and emotional eating… More →

Welcome to HealtheCo

AND YOU HAVE FOUND US!!! Welcome to the wonderful world of HealtheCo. I?m really excited to have you here, but first let me introduce myself. My name is Anna and I?m an absolute health and wellness nerd. I?m an Exercise Physiologist, Nutritionist, wife and mother of a busy and vibrant 1 year old. My passion is to help people live a more authentic, healthy life. I love watching people rehabilitate their mind and body to achieve a feeling of contentment, ease and freedom that comes with holistic wellness. ?Combine this passion with a love of technology and you have a… More →