Pepita and Buckwheat Pancakes

Simple, Healthe, Delicious. If you have been following HealtheCo on Facebook you will have already realised that pancakes are one of my absolute favourite foods. Any why not? When made correctly they are versatile, healthe, delicious and can be eaten at anytime of the day! I have been playing with buckwheat flour for a while now, trying to attain the perfect pancake consistency. Unfortunately there have been lots of occasions where perfection has alluded me. Luckily my husband and one year old (my ever faithful fans)?continue to devour them despite my?failings. Pancake failings are somewhat in my blood -?My dad… More →

A Wellness Workshop for Women

Christmas parties, catching up with friends and family, over indulgence, running after the kids, going back to work, getting the kids back into the school routine…. Arrrggghhhhhhhh……… This is your opportunity to take a breath…….. Take some time for YOU! Come and join us on the 21st of March as we talk all things Health and Happiness at Family Chiropractic – ?Wellness Workshop for Women. I will be joined by some of Newcastle’s best Health and Wellness Guru’s;?Katie Dean from Your Wild Life?and Aaron Breckell from Happy Skincare?as we present our secrets to living your most healthy happy life. There… More →

Intensive Wellness Workshop

Join HealtheCo and Positive Energy Pilates in a morning of Intensive Wellness Coaching. Sample HealtheCo?s delicious recipes, float through a Pilates and Meditation class, and learn how to THINK and NOURISH yourself thin. Are you tired of Setting New Year Resolutions that you never achieve?? Are you tired of dieting and counting calories? Are you exhausted of thinking about food and exercise?? ?Join us as we SET YOU UP FOR A YEAR OF VIBRANT GLOWING HEALTH! ?This intensive workshop will cover ?– Guided Pilates and Meditation – Setting goals that inspire you – How to mange cravings and emotional eating… More →